Special "Yoga Basics" Series

with Gail Corvette and Teresa Phelps Martin

Wednesdays:  10:30 0 11:45AM      January 4 - February 8, 2012

The Sophia Institute

297 East Bay Street

Join this steady and informative practice that lays the foundation for students new to yoga, those wishing to move more slowly or for those who want to refine their alignment.  In this semi-private setting, we will focus on fundamental poses to strengthen and open the legs, hips, backs and shoulders. 

Each week, we will explore Anusara's Universal Principles of Alignment(TM) in a variety of poses and build upon poses we've learned the week before.  We will offer breathing technique, meditation and relaxation practices along the way. 

Open to beginning and continuing students.  $76 for the full 6-week session.

Gail and Teresa are both Anusara-Inspired(TM) teachers.  Their passion for yoga comes from skillfully weaving alignment of the body with qualities of the heart.  Their positive, playful and intelligent classes are nourishing to the body, mind and spirit.

For more information and to register, contact Gail at gailcorvette@me.com or Teresa at yogafullofgrace@gmail.com

(Anusara Inspired and other applicable marks are trademarks of Anusara, Inc. and are used under License.)