Yoga
Enjoy the sacred practice of Yoga from master yoga instructors
Seven days a week at The Sophia Institute studio
Location
The Studio, 297 E. Bay Street
Schedule
All levels welcome in all classes unless otherwise noted.
| DAY | TIME | CLASS | |
| Monday | 12:00 PM - 1:00 | Gail Corvette Anusara Yoga |
|
| 5:30 PM - 7:00 | Susan Cass Kundalini Yoga |
||
| Tuesday |
12:00 PM - 1:00 4:00 PM - 5:00 6:00 PM - 7:15 |
Pat Harpell Teresa Phelps Martin Gentle/Flow Yoga Mimi Rose |
|
| Wednesday | 12:00 PM - 1:00 | Gail Corvette Anusara Yoga |
|
| Thursday | 6:00 PM - 7:00 | Jessica Boylston-Fagonde Hatha Yoga |
|
| Friday | 12:00 PM - 1:00 | Jessica Boylston-Fagonde Hatha Yoga |
|
| Saturday | No classes at this time | ||
| Sunday | 9:30 AM - 10:45 | Angie Caraviello Gentle/Restorative Yoga |
|
| Watch our website for additional classes. |
Schedule subject to changes/additions. Except where noted classes are open to all levels, allowing everyone to go to their level. It combines Hatha, Kundilini, Ashtanga and Raja Yogas. Emphasis is placed on stretching and strengthening the core of the body to help in doing asanas and other forms of exercise.
Special "Yoga Basics Series"
with Gail Corvette and Teresa Phelps Martin, Wednesdays 10:30-11:45AM, January 4 - February 8, 2012. Click here for more information.
Instructors
- Jessica Boylston-Fagonde
- Angie Caraviello
- Susan Cass
- Gail Corvette
- Pat Harpell
- Teresa Phelps Martin
- Mimi Rose
Fees
$10: Drop-in per class to be paid to the instructor.
** Fees may vary by instructor
Private instruction may be arranged as well as your own group or class at a time you prefer. Feel free to inquire about rental of our space. For more information: call 843.720.8528.
