Our approach will involve highly effective Mindfulness techniques for managing stress and reactivity. With continued practice, Mindfulness becomes a baseline of awareness for spiritual, mental, emotional and physical wellbeing.
As women leaders, we often find ourselves in situations or decisions that challenge our values and sensibilities. If we choose to pay attention to relationships, focus on the future, engage many perspectives, or act with caring and generosity, we may be criticized for these behaviors. Yet thes