$20.00 in advance / $30.00 day of the event
Non-refundable 3% fee on all credit card registrations
REGISTER EARLY TO SECURE YOUR SPACE!
CEU certificates available upon request
301 East Bay Street
Charleston, SC 29401
The practice of Mindfulness is a type of awareness training, a step-by-step process for stabilizing the mind. Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice, Mindfulness becomes a baseline of awareness for emotional and physical wellbeing. It is also an essential skill to bring to all of your relationships. As a life-discipline, Mindfulness leads to a larger, more truthful perspective of reality.